5 Tips to Promote Healthy Aging Eyes as You Get Older
As you age, the body goes through changes, and this is no different for your eyes. In fact, one way to maintain healthy vision can be to schedule regular exams with our eye specialists at Seeta Eye in Poughkeepsie and Yorktown Heights, NY. A professional can give you advice about how to properly care for your eyes and more. Consider these tips to promote healthy vision as you age.
Eat a Healthy Diet
Some foods to add to your diet include vegetables, fruits, cereals, and whole grains. For example, you can swap high-calorie snacks for nutrient-dense options such as carrot sticks or something else. Additionally, you can avoid snacking on snacks with added sugars or salt by choosing snacks without these added ingredients. Peanuts are a healthy alternative. According to some studies, you may be able to lower your risk of age-related eye conditions by eating a sufficient amount of zeaxanthin and lutein.
Sleep Better
If you're too tired, your eyes will try to work harder and become strained. But getting enough sleep allows your body to receive adequate rest. This refreshes your eyes and makes it easier to see throughout the day. You can improve your sleep by controlling screen time, getting some regular exercise, or reading a book before bedtime.
Don't Smoke
Although smoking is unhealthy for your lungs, it also negatively affects the eyes. Indeed, smoking can lead to serious eye conditions such as cataracts, macular degeneration, and others. The most effective way to quit smoking can be to seek counseling and take medication.
Protect Your Eyes from the Sun
Protect your eyes from the sun's UV rays by wearing a wide-brimmed hat and UV-blocking sunglasses. Your hat should reduce glare and provide shade for the eyes. Your glasses should block light from coming into the lenses from all sides. UV exposure ages the eyes and can cause macular degeneration, corneal damage, and decreased vision. If you need help or would like advice, our ophthalmologists in Poughkeepsie and Yorktown Heights, NY, can provide you with knowledge and treatment if necessary.
Drink Enough Water
Staying hydrated can decrease eye irritation and promote healthy aging eyes. Be sure to drink eight glasses of water each day. Moreover, add other healthful drinks to your diet. For instance, drinking 100% fruit juices can give you extra vitamins. You can also gain calcium from low-fat or skim milk. Those who'd rather avoid dairy can drink plant-based options such as almond or flaxseed milk.
Contact an ophthalmologist in NY
Unsure of your next step? Our ophthalmologists at Seeta Eye in Poughkeepsie and Yorktown Heights, NY, can help! Call us today to schedule your appointment: (845) EYE-CARE, (845) 454-1025 (Poughkeepsie), and (845) 440-1175 (Yorktown Heights).
