How UV Rays Affect Your Eyes

While going outdoors may not seem to pose any problems except maybe occasional sunburns, UV rays can greatly affect your eyes. One simple way to protect your eyes from UV light is to wear a hat and sunglasses. At Seeta Eye in Poughkeepsie and Yorktown Heights, NY, we provide comprehensive eye exams and treatment that can help preserve your vision. Before visiting us, learn how UV rays can affect your eyes below:

Eye Problems Due to UV Light Exposure

UV light tends to age all structures of the eye and you can experience various problems due to excessive exposure. For instance, UV light exposure is linked to age-related macular degeneration, cataracts, pinguecula, and eyelid cancers. Our ophthalmologists offer various treatments, such as EVO ICL and laser eye surgery, to help you see clearly.  If you'd like help with vision care, try searching for ophthalmologists near me.

Tips to Protect Your Eyes from UV Rays

Your vision is vital for performing daily activities and being happy and healthy. Preventing vision problems is often a matter of developing healthier habits. You can protect your eyes from UV damage by implementing the following:

• The strongest sunlight occurs between 10 a.m. and 4 p.m., so be sure to avoid outdoor activities at these times to prevent damage from UV rays
• Wear sunglasses that protect your eyes. We recommend selecting a pair that filters out 75-90% of visible light and blocks 100 percent of UV-B and UV-A rays
• Avoid staring directly at the sun, as it can lead to irreversible damage
• Wear sunglasses for every season, including winter. The snow is bright white and UV rays still reflect off this surface. Whether you're playing in the snow or participating in winter sports, it is important to wear protective sunglasses

Contact us for an Appointment Today

If you’ve noticed any vision changes or symptoms due to being outdoors, let our team at Seeta Eye in Poughkeepsie and Yorktown Heights, NY, help. Once we evaluate your eyes, we can recommend the necessary treatment that can prevent vision loss. To schedule your appointment, contact our Poughkeepsie location at (845) 454-1025 or Yorktown Heights office at (845) 440-1175 today.