It might be possible to reduce your risk of cataracts by participating in either walking or running according to a study published in Medicine and Science in Sports. In previous studies the risk of cataracts formation was found to be lower in runners over time. In this Berkeley study when the incidence of cataracts was adjusted for sex, race, age, education, smoking, and intakes of meat, fruit and alcohol, lower cataract risk was significantly associated with both running and walking with no significant difference in risk reduction between running and walking, or between men and women. Further, the cataract risk appears to decrease linearly with increasing exercise energy expenditure.
If you or someone you know has questions about their risk of cataracts or needs a cataract eye exam, laser cataract surgery or lens implants please feel free to call Seeta Eye Centers and schedule an eye examination by calling 845-454-1025 , visiting Seeta Eye Centers or facebook.com/seetaeyecenters.
Seeta Eye Centers is conveniently located at 23 Davis Avenue, Poughkeepsie, New York 12603, Cecilwood Health Center, 969 Main Street, Fishkill, New York 12524 and 664 Stoneleigh Avenue, Suite 100, Carmel, New York 10512 for patients from Westchester County, Rockland County and throughout the Hudson Valley, Dutchess County and Orange County.